<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Hope and Sauté]]></title><description><![CDATA[Hope & Sauté ]]></description><link>https://www.hopeandsaute.com/food</link><generator>RSS for Node</generator><lastBuildDate>Fri, 04 Sep 2026 02:48:25 GMT</lastBuildDate><atom:link href="https://www.coeurfood.co.nz/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[New site, More recipes. Love Vee]]></title><link>https://www.hopeandsaute.com/post/new-site-more-recipes-love-vee</link><guid isPermaLink="false">64c8c00d57a62f4297053f00</guid><pubDate>Tue, 01 Aug 2023 08:23:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c0ed69_dbdcc1c6957a48f292bb840dc27b08b2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Verity Hansen</dc:creator></item><item><title><![CDATA[Sick of tea &#38; coffee? Try these nourishing options...]]></title><description><![CDATA[Sick of tea &#38; coffee ✨ Try these nourishing options! It’s still important to get plenty of water throughout your day too and these ideas...]]></description><link>https://www.hopeandsaute.com/post/sick-of-tea-coffee-try-these-nourishing-options</link><guid isPermaLink="false">64c8bd2c35ea3cd72f562d37</guid><pubDate>Tue, 01 Aug 2023 08:23:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c0ed69_c4d6c261e5bc4e9585e528e52a20b7d7~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Verity Hansen</dc:creator></item><item><title><![CDATA[Coconut milk swaps]]></title><description><![CDATA[Coconut milk swaps  Organic Coconut Milk is a great, dairy free alternative to milk. With a thick consistency, a rich creamy texture...]]></description><link>https://www.hopeandsaute.com/post/coconut-milk-swaps</link><guid isPermaLink="false">64c8bc8d18aba660d9c57165</guid><pubDate>Tue, 01 Aug 2023 08:21:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c0ed69_141e8dc0ba45471d94970fa1d3f8410f~mv2.jpg/v1/fit/w_828,h_928,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Verity Hansen</dc:creator></item><item><title><![CDATA[Don't rinse your Veges &#38; Fruit... ]]></title><description><![CDATA[Don’t rinse your Vegetables &#38; Fruit….. Wash them! I did a poll recently and was surprised by how many don’t wash their vegetables before...]]></description><link>https://www.hopeandsaute.com/post/don-t-rinse-your-veges-fruit</link><guid isPermaLink="false">64c8bb49148ae3df6da15e0f</guid><pubDate>Tue, 01 Aug 2023 08:21:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c0ed69_58b7078f98b3469092fcbac4ba1cde92~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Verity Hansen</dc:creator></item><item><title><![CDATA[Condiment Swaps]]></title><description><![CDATA[Condiment swaps - Part 1 I’ve had loads of requests for more food swap posts. Let me know what else you’d like me to include. Part 2 will...]]></description><link>https://www.hopeandsaute.com/post/condiment-swaps</link><guid isPermaLink="false">64c8b83ececb8ba7bb118919</guid><pubDate>Tue, 01 Aug 2023 08:21:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c0ed69_59d14d03558f4cb19d9dcf473c4b61d4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Verity Hansen</dc:creator></item></channel></rss>